Go Back
–+ servings
Baked Sweet and Sour Chicken

Baked Sweet and Sour Chicken

Easy Baked Sweet and Sour Chicken is a flavorful dish that combines tender chicken with a tangy sauce, ready in just 40 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts about 1.5 lbs
  • 2 cloves fresh garlic minced
  • 1/4 cup low-sodium soy sauce
  • 1/3 cup brown sugar
  • 1/2 cup ketchup
  • 1/4 cup rice vinegar
  • 2 tsp cornstarch

Equipment

  • Baking dish
  • Mixing Bowl
  • whisk

Method
 

  1. Preheat oven to 400°F (200°C) and prepare a baking dish with non-stick spray.
  2. Season chicken breasts with salt and pepper.
  3. In a bowl, whisk together soy sauce, brown sugar, ketchup, rice vinegar, minced garlic, and cornstarch until smooth.
  4. Place the seasoned chicken in the baking dish and pour the sauce over it, ensuring all pieces are coated.
  5. Bake for 25–30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
  6. Serve hot with extra sauce drizzled on top and enjoy!

Nutrition

Serving: 1servingCalories: 270kcalCarbohydrates: 33gProtein: 24gFat: 5g

Notes

Feel free to customize with different proteins or vegetables for added flavor and nutrition.

Tried this recipe?

Let us know how it was!