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Blueberry Blended Overnight Oats

Blueberry Blended Overnight Oats

Try these delicious Blueberry Blended Overnight Oats for a quick and healthy breakfast option.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Rolled oats
  • 1 cup Milk of choice (Almond, oat, or dairy)
  • 1/2 cup Greek yogurt
  • 2 tablespoons Chia seeds
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh blueberries
  • 1/4 cup Nuts or seeds

Equipment

  • Large bowl
  • jar or container

Method
 

  1. In a large bowl, combine all ingredients: rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, fresh blueberries, and nuts or seeds.
  2. Mix well until all ingredients are evenly incorporated.
  3. Divide the mixture into jars or containers and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and the mixture to thicken.
  4. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7g

Notes

Feel free to customize with your favorite fruits or nut butter for a richer taste.

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