Go Back
–+ servings

Blueberry Matcha Smoothie (Spring Energy)

A refreshing and energizing smoothie packed with antioxidants and nutrients, perfect for a spring boost.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Fusion
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups frozen blueberries
  • 2 cups almond milk or any milk of choice
  • 2 tablespoons matcha powder ceremonial grade recommended
  • 1 banana ripe for sweetness
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 teaspoon vanilla extract
  • 1 cup ice optional, for a thicker texture

Method
 

Preparation
  1. In a blender, combine the frozen blueberries, almond milk, matcha powder, ripe banana, honey, vanilla extract, and ice if using.
  2. Blend on high until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness if necessary, adding more honey or banana.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 36gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 1mg

Notes

For added nutrition, consider adding a scoop of protein powder or a handful of spinach.

Tried this recipe?

Let us know how it was!