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–+ servings
Creamy chicken and wild rice soup in a bowl with carrots, celery, fresh herbs, and crusty bread

Creamy Chicken and Wild Rice Soup

The ultimate bowl of autumn comfort! Tender, juicy shredded halal chicken breast, earthy nutty wild rice, and sweet mirepoix vegetables simmered in an aromatic herb broth, then enriched with a velvety butter roux and heavy cream. Hearty, wholesome, and ready on the stovetop in under an hour.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 hearty bowls
Calories: 420

Ingredients
  

Soup Base & Simmering Ingredients
  • 1.5 lbs 700g boneless, skinless halal chicken breasts (or chicken thighs)
  • 1 cup 180g uncooked wild rice blend (such as Lundberg wild rice blend)
  • 6 cups low-sodium chicken broth divided
  • 1 large yellow onion finely diced
  • 3 medium carrots peeled and sliced into 1/4-inch coins
  • 3 stalks celery sliced into 1/4-inch crescents
  • 4 cloves garlic minced
  • 1 tsp poultry seasoning or Italian seasoning
  • 4 fresh thyme sprigs or 1 tsp dried thyme
  • 1 fresh rosemary sprig or 1/2 tsp dried rosemary
  • 1 dried bay leaf
  • 1 tsp fine sea salt
  • 1/2 tsp freshly ground black pepper
Velvety Cream Roux Finishing
  • 4 tbsp 55g unsalted butter
  • 1/3 cup 45g all-purpose flour
  • 1 cup 240ml heavy whipping cream (or half-and-half)
  • 2 tbsp fresh Italian flat-leaf parsley finely chopped
  • Warm crusty artisan sourdough bread for serving

Method
 

Step-by-Step Cooking Walkthrough
  1. Sauté the Mirepoix: In a large 6-quart Dutch oven or heavy soup pot, melt 1 tablespoon of butter over medium heat. Add diced onion, carrots, and celery. Sauté for 5 to 6 minutes until vegetables begin to soften and become fragrant. Stir in minced garlic and cook for 1 minute until aromatic.
  2. Simmer Chicken & Wild Rice: Pour in 5 cups of chicken broth. Add the uncooked wild rice blend, raw chicken breasts, poultry seasoning, thyme sprigs, rosemary, bay leaf, salt, and black pepper. Bring soup to a rolling boil over medium-high heat, then reduce heat to low, cover with a tight-fitting lid, and simmer gently for 30 to 35 minutes until the wild rice is tender-chewy and chicken reaches an internal temperature of 165°F (74°C).
  3. Shred the Chicken: Use tongs to transfer cooked chicken breasts to a clean cutting board. Shred into bite-sized pieces using two forks. Discard thyme stems, rosemary sprig, and bay leaf from the pot. Return shredded chicken to the simmering soup.
  4. Whisk the Velvet Roux: In a separate small saucepan over medium heat, melt the remaining 3 tablespoons of butter. Whisk in flour and cook for 1 to 2 minutes until bubbly and golden (cooking out raw flour taste). Gradually whisk in the remaining 1 cup of cold chicken broth followed by the heavy cream until completely smooth and thickened.
  5. Enrich & Thicken: Slowly pour the velvety cream roux into the simmering soup pot, stirring constantly with a wooden spoon. Simmer uncovered on low heat for 5 minutes until the soup transforms into a rich, luscious, silky consistency.
  6. Season & Serve: Stir in fresh chopped parsley. Taste and adjust seasoning with additional sea salt and freshly cracked black pepper as desired. Ladle into warm bowls and serve with thick buttered slices of crusty sourdough bread!

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 34gProtein: 32gFat: 18gSaturated Fat: 9gCholesterol: 95mgSodium: 640mgPotassium: 580mgFiber: 3gSugar: 3gVitamin A: 4200IUVitamin C: 6mgCalcium: 120mgIron: 2.4mg

Notes

Chef Secret: Simmer the wild rice directly in the rich chicken broth with the raw chicken breasts. As the wild rice grains gently pop open, they release earthy starches that naturally body the soup, while cooking the chicken to melt-in-your-mouth tenderness without drying out.

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