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SUPER BOWL Buffalo Cauliflower Wings (Crispy Game Day Bites)

Crispy Super Bowl Buffalo Cauliflower Wings Recipe for Game Day

Deliciously crispy and zesty, these Buffalo Cauliflower Wings are perfect for game day gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 12 wings
Course: Appetizers
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cauliflower Wings
  • 1 medium head cauliflower
  • 1 cup all-purpose flour
  • 1 cup almond milk
  • 1 cup panko breadcrumbs
  • 1 cup buffalo sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder

Equipment

  • Baking sheet
  • Parchment paper
  • Large bowl

Method
 

Cooking Steps
  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. Cut cauliflower into bite-sized florets.
  3. In a large bowl, whisk together flour, garlic powder, onion powder, and almond milk until smooth.
  4. Dip each floret into the batter and coat with panko breadcrumbs.
  5. Arrange coated florets on the baking sheet and bake for 25-30 minutes or until golden brown, flipping halfway through.
  6. Toss baked wings in buffalo sauce immediately after removing from the oven.

Nutrition

Serving: 1wingCalories: 210kcalCarbohydrates: 30gProtein: 6gFat: 8g

Notes

Customize your cauliflower wings by using almond flour for gluten-free options or adding spices for extra flavor.

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