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Crispy Turmeric Chicken Tenders

Crispy Turmeric Chicken Tenders

Deliciously crispy tenders coated with turmeric and panko breadcrumbs, perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

Chicken
  • 3 breasts boneless, skinless chicken (about 1.5 lbs)
Breading
  • 1 cup panko breadcrumbs
  • 2 tsp turmeric powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp pepper
Wet Ingredients
  • 2 large eggs
  • 2 tbsp olive oil
  • ¼ cup honey
  • ¼ cup mustard

Equipment

  • Oven
  • Baking sheet
  • bowls

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. Slice chicken breasts into strips about one inch wide.
  3. In three bowls, whisk eggs in one, and mix panko breadcrumbs with turmeric, garlic powder, salt, and pepper in another, leaving the third empty.
  4. Dip each chicken strip in the egg mixture, letting excess drip off, then coat thoroughly with the panko mixture.
  5. Arrange coated chicken on a parchment-lined baking sheet and drizzle with olive oil.
  6. Bake for 20-25 minutes until golden brown and cooked through.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 24gProtein: 21gFat: 10g

Notes

Feel free to customize the spices or use different breadcrumbs for various texture and flavor.

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