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–+ servings
Cassoulet

Delicious Cassoulet Recipe: Hearty French Bean and Meat Stew

Savor a comforting Cassoulet, a savory French stew with beans and meats, perfect for gatherings.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 450

Ingredients
  

  • 1 cup dried white beans soaked overnight
  • 2 pieces pork sausages sliced
  • 1 cup duck confit shredded
  • 1 medium carrot diced
  • 1 medium onion diced
  • 2 tablespoons tomato paste
  • 3 cloves garlic minced
  • 1 tablespoon Herbes de Provence
  • 4 cups chicken broth or water
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Equipment

  • Dutch oven

Method
 

  1. Soak the dried white beans overnight in plenty of water. If using canned beans, rinse well.
  2. In a large Dutch oven, heat olive oil over medium heat. Sauté diced onions and carrots for about 5 minutes until softened.
  3. Add minced garlic and sauté for an additional minute.
  4. Stir in sliced sausages and cook until browned.
  5. Add soaked (or canned) beans, tomato paste, Herbes de Provence, salt, and pepper. Mix well to combine.
  6. Pour in chicken broth or water to cover the mixture by about an inch. Bring to a gentle boil.
  7. Reduce heat to low, cover, and simmer for about 2 hours if using dried beans, stirring occasionally.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20g

Notes

This Cassoulet can be varied with different proteins or made vegetarian by using mushrooms and leafy greens. Perfect for meal prep or entertaining guests.

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