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Vegetable Stir-Fry with Rice

Delicious Vegetable Stir-Fry with Rice

This Vegetable Stir-Fry with Rice is a quick, colorful, and healthy dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables and Condiments
  • 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
  • 2 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 2 cups cooked rice (white or brown)
  • 1 tbsp sesame oil

Equipment

  • large skillet
  • Cutting Board
  • Knife

Method
 

Cooking Steps
  1. Wash and chop the vegetables into bite-sized pieces. If using frozen veggies, allow them to thaw.
  2. Cook rice according to package instructions until fluffy.
  3. Heat sesame oil in a large skillet over medium-high heat until shimmering.
  4. Sauté minced garlic for about 30 seconds until fragrant.
  5. Add mixed vegetables to the skillet and stir-fry for 5-7 minutes until vibrant yet crisp.
  6. Pour in soy sauce, stir well, and cook for an additional 2 minutes.
  7. Add the cooked rice to the skillet, mixing thoroughly until evenly coated with the sauce.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 48gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5g

Notes

Feel free to swap in your favorite vegetables or add protein like tofu, shrimp, or chicken for a heartier meal.

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