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Black Bean Dip

Easy Black Bean Dip Recipe for Healthy Snacking and Entertaining

This delicious Black Bean Dip is perfect for healthy snacking, made with simple ingredients for a flavorful experience.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Mexican
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can (15 oz) low-sodium black beans drained and rinsed
  • 2 tbsp fresh lime juice
  • 2 cloves garlic
  • 1 tsp cumin powder
  • 1 jalapeño pepper chopped (optional)
  • ¼ cup fresh cilantro chopped
  • 1 tbsp olive oil

Equipment

  • Food processor

Method
 

  1. In a food processor, combine black beans, lime juice, garlic, cumin, and jalapeño (if using). Blend until smooth.
  2. Add chopped cilantro and olive oil; blend again until well incorporated.
  3. Taste and adjust seasoning if necessary.
  4. Transfer the dip to an airtight container and chill in the refrigerator for at least one hour before serving.
  5. Serve with tortilla chips or fresh veggies.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 10gProtein: 3gFat: 2g

Notes

Feel free to customize the dip by adding diced tomatoes, corn, or different peppers for more flavor. Store leftovers in the fridge for up to five days.

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