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Spinach Frittata

Easy Spinach Frittata Recipe Packed with Flavor and Nutrition

This delightful Spinach Frittata is a healthy, easy-to-make dish perfect for breakfast or brunch, brimming with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 large eggs
  • 2 cups fresh spinach chopped
  • 1 medium onion diced
  • 1 cup feta cheese crumbled
  • 2 tablespoons extra virgin olive oil
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven-safe skillet

Method
 

  1. Preheat oven to 350°F (175°C). Heat olive oil in an oven-safe skillet over medium heat.
  2. Sauté diced onion until translucent, about 5 minutes.
  3. Add chopped spinach and stir until wilted, about 2 minutes.
  4. In a bowl, whisk eggs with salt and pepper until frothy.
  5. Pour beaten eggs over sautéed vegetables and sprinkle cheese on top.
  6. Bake in preheated oven for 20-25 minutes or until edges are set and center jiggles slightly. Serve warm.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 6gProtein: 12gFat: 14g

Notes

Incredibly versatile, feel free to customize with additional ingredients or seasonings for a unique twist.

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