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Flourless Banana Oatmeal Muffins with Chocolate Chips Recipe

Flourless Banana Oatmeal Muffins with Chocolate Chips Recipe

A delightful recipe for Flourless Banana Oatmeal Muffins with Chocolate Chips, perfect for breakfast or a snack.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 282

Ingredients
  

Wet Ingredients
  • 1 cup Ripe bananas, mashed (about 3 large bananas)
  • 2 large Eggs
  • ¾ cup Milk (any kind)
  • 1 teaspoon Vanilla extract
  • ⅓ cup Honey or maple syrup (or date syrup)
Dry Ingredients
  • 3 cups Rolled oats, divided
  • 2 teaspoons Baking powder
  • a pinch Salt
Optional Topping
  • Dark chocolate chips optional, for topping

Equipment

  • Muffin Pan
  • blender or food processor
  • Mixing Bowl

Method
 

Preparation
  1. Preheat your oven to 360°F (180°C). Line a muffin pan with paper liners or lightly grease with cooking spray.
  2. Mash the bananas in a large bowl. Add eggs, milk, syrup of choice, and vanilla extract. Whisk until well combined.
  3. In a blender or food processor, blend 2 cups (180g) of the oats into flour. Leave the remaining 1 cup whole.
  4. Add the blended and whole oats to the wet mixture, along with salt and baking powder. Stir until fully incorporated.
  5. Divide the batter evenly between the muffin cups (you should get 12 muffins). Top each muffin with a few chocolate chips, if using.
  6. Bake for 25 minutes, or until the muffins are lightly golden and a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 282kcalCarbohydrates: 52gProtein: 9gFat: 5g

Notes

These muffins are incredibly versatile and can be customized based on your preferences. Store any leftovers in an airtight container at room temperature for up to three days.

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