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Garlic Cauliflower & Mushroom Skillet

Garlic Cauliflower & Mushroom Skillet

This Garlic Cauliflower & Mushroom Skillet combines rich flavors in a quick and easy dish, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 157
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons oil
  • 2 tablespoons butter
  • 1 pound whole button mushrooms
  • 1/2 small head cauliflower
  • 1 small onion
  • 4 cloves garlic
  • 1 teaspoon thyme
  • 1 pinch red pepper flakes
  • to taste salt
  • to taste pepper
  • 2-4 tablespoons grated parmigiano reggiano
  • nutritional yeast optional
  • fresh chopped parsley optional
  • balsamic vinegar optional
  • lemon juice optional

Equipment

  • Skillet

Method
 

  1. Heat oil and butter in a skillet over medium heat.
  2. Add diced onion and cook until soft.
  3. Stir in chopped garlic and cook for 1 minute.
  4. Add cleaned mushrooms and cauliflower florets to the skillet.
  5. Sprinkle in thyme, red pepper flakes, salt, and pepper.
  6. Cover and cook for 15-20 minutes until vegetables are tender.
  7. Remove from heat and mix in grated parmigiano reggiano and nutritional yeast if using.
  8. Garnish with fresh parsley and add balsamic vinegar or lemon juice if desired.

Nutrition

Serving: 1servingCalories: 157kcalCarbohydrates: 8gProtein: 4gFat: 13g

Notes

Feel free to customize this dish with your favorite mushrooms or herbs for a personal touch.

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