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Healthy Protein Bagels with Cottage Cheese for a Nutritious Snack

Healthy Protein Bagels with Cottage Cheese for a Nutritious Snack

Enjoy these Healthy Protein Bagels with Cottage Cheese for a Nutritious Snack, packed with protein and flavor for your meals.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 8 bagels
Course: Breakfast
Cuisine: American
Calories: 169

Ingredients
  

  • 2 1/4 cups all-purpose flour or white whole wheat flour, plus more for dusting
  • 3 teaspoons baking powder
  • 2 cups 1% cottage cheese blended until smooth, if desired
  • 1/8 teaspoon salt
  • 1 egg for brushing
  • optional toppings everything bagel seasoning, sesame seeds, poppy seeds, onion flakes, cinnamon and raisins

Equipment

  • Mixing Bowl
  • Baking sheet
  • whisk
  • spatula
  • Parchment paper
  • Oven

Method
 

  1. In a large bowl, add flour, baking powder, and salt. Whisk until well-combined.
  2. Fold in cottage cheese and mix with a spatula until combined, then combine with your hands until a ball of dough forms. Knead it about 20 times or until the dough comes together.
  3. Cover the bowl with a towel and allow it to rest for 10 minutes.
  4. Preheat the oven to 350 degrees F. Lightly sprinkle some flour on a large cutting board or counter and transfer the dough to the surface.
  5. Form a long log and cut into 8 even pieces. Take one piece of dough and roll it into the shape of a rope, then form into a circle, pinching the ends together to form a bagel shape. Place on a baking sheet lined with parchment paper and repeat with remaining dough.
  6. In a small bowl, whisk the egg. Lightly brush the surface of the bagels with the egg and sprinkle with optional toppings.
  7. Bake on a middle rack for 25-30 minutes or until golden brown.
  8. Remove from the oven and allow them to rest for 15 minutes. Slice and enjoy with your favorite toppings.

Nutrition

Serving: 1bagelCalories: 169kcalCarbohydrates: 29gProtein: 11gFat: 1g

Notes

These bagels can be customized with different toppings or by substituting cottage cheese with Greek yogurt for a tangy twist. Store them in an airtight container for up to three days.

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