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Healthy Spaghetti Recipe

Healthy Spaghetti

Delicious and nutritious Healthy Spaghetti Recipe made with whole wheat pasta and fresh ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

  • 8 oz whole wheat spaghetti
  • 2 cups ripe tomatoes, chopped
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 1/4 cup fresh basil leaves, torn
  • 1 cup low-sodium chicken broth
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

  1. Bring a large pot of salted water to boil. Add whole wheat spaghetti and cook until al dente (about 8-10 minutes). Drain and set aside.
  2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in chopped tomatoes. Cook for approximately 5 minutes until softened.
  4. Pour in chicken broth, stir well, and let simmer for another 5 minutes.
  5. Toss cooked spaghetti into the skillet with the sauce until evenly coated.
  6. Remove from heat. Stir in fresh basil and sprinkle with Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 62gProtein: 18gFat: 15g

Notes

Feel free to customize with additional vegetables or switch to gluten-free pasta.

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