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High-Protein Cinnamon Sugar Bagels

High-Protein Cinnamon Sugar Bagels

These High-Protein Cinnamon Sugar Bagels are a delightful blend of flavors, easy to make, and packed with nutrition, perfect for breakfast.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 30 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 182

Ingredients
  

Dough Ingredients
  • 1 cup Self-Rising Flour
  • 1 cup 2% Cottage Cheese can substitute with Greek yogurt
  • 1 large Egg whisked, optional
Topping Ingredients
  • 2 tablespoons Brown Sugar
  • 1 tablespoon Cinnamon

Equipment

  • Mixing Bowl
  • Baking sheet
  • Oven
  • whisk

Method
 

Preparation Steps
  1. Pre-heat your oven to 350°F and set your rack to the middle position.
  2. In a medium mixing bowl, add the self-rising flour and cottage cheese.
  3. Knead the mixture until a dough forms, ensuring it's not too sticky; adjust with additional flour if needed.
  4. Shape the dough into a round ball, place it on a floured surface, and cut it into four equal parts.
  5. Roll each part into a thick rope, join the ends, and squeeze to form a bagel.
  6. Whisk the egg for an egg wash in a small bowl. In another bowl, mix cinnamon and brown sugar.
  7. Brush each bagel with the egg wash, dip in cinnamon sugar mixture, and place them on a baking sheet.
  8. Bake for 25-28 minutes until golden brown. Allow to cool for 15 minutes before serving.

Nutrition

Serving: 1bagelCalories: 182kcalCarbohydrates: 30gProtein: 12gFat: 2g

Notes

Feel free to customize the dough with nuts or chocolate chips, or swap spices to create unique flavors.

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