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–+ servings
High-Protein Cinnamon Sugar Pretzel Bites

High-Protein Cinnamon Sugar Pretzel Bites

Delicious and easy High-Protein Cinnamon Sugar Pretzel Bites are a delightful snack that combines sweet and savory for the perfect treat.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Snack
Cuisine: American
Calories: 240

Ingredients
  

  • 1 cup gluten-free all purpose flour
  • 1 teaspoon baking powder
  • 1 cup plain Greek yogurt
  • 1 cup water
  • 1 tablespoon baking soda
  • 3 tablespoons melted butter
  • 1/3 cup sugar
  • 1 teaspoon cinnamon

Equipment

  • Large bowl
  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

  1. In a large bowl, combine the gluten-free all purpose flour and baking powder.
  2. Add the plain Greek yogurt and water to the dry ingredients, and mix until a dough forms.
  3. Preheat the oven and prepare a baking sheet lined with parchment paper.
  4. Roll the dough into small bite-sized pieces.
  5. In a separate bowl, mix the baking soda with water and dip each pretzel bite into the mixture.
  6. Place the pretzel bites on the prepared baking sheet.
  7. In another bowl, combine sugar and cinnamon, then sprinkle over the pretzel bites.
  8. Bake in the preheated oven until golden brown.

Nutrition

Serving: 1biteCalories: 240kcalCarbohydrates: 30gProtein: 9gFat: 10g

Notes

Feel free to substitute regular all-purpose flour if you don't need a gluten-free option. Enhance flavors with a vanilla addition or a sprinkle of salt over the cinnamon sugar mix.

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