Go Back
–+ servings
High-Protein Jalapeño Bagels with Cheddar Cheese Recipe

High-Protein Jalapeño Bagels with Cheddar Cheese

This High-Protein Jalapeño Bagels with Cheddar Cheese recipe combines spicy jalapeños with rich cheddar for a delicious bagel experience.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 10 bagels
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 cups all purpose flour
  • 5.25 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 0.125 teaspoon garlic powder
  • 0.25 cup minced jalapeños
  • 0.5 cup shredded sharp cheddar cheese plus more for topping
  • 2 cups Greek yogurt
  • 1 large egg lightly beaten
  • 20-24 slices jalapeño slices thin, for topping

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

  1. Position a rack in the center of the oven and preheat the oven to 375ºF. Line a baking sheet with parchment paper; set aside.
  2. In a bowl, whisk the flour, baking powder, salt, and garlic powder. Then mix in the minced jalapeños and the cheddar cheese and combine.
  3. Add the Greek yogurt and mix together until a dough forms. Adjust dough consistency with water or flour as needed.
  4. Turn the dough out onto a clean surface. Divide it out into 8 equal pieces.
  5. Shape each piece into a smooth ball. Create a hole in the center and stretch to form a bagel. Let sit for 5-10 minutes if possible.
  6. Brush bagels with the beaten egg. Sprinkle with more cheddar cheese and top with jalapeño slices.
  7. Bake for 12-15 minutes or until golden brown. Remove to a wire rack and let cool for 10 minutes before slicing.

Nutrition

Serving: 1bagelCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize your bagels by adding different types of cheese or vegetables for varied flavors.

Tried this recipe?

Let us know how it was!