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High Protein No Sugar Monkey Bread

High Protein No Sugar Monkey Bread

This High Protein No Sugar Monkey Bread is a guilt-free indulgence that’s delicious, healthy, and easy to make.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 171

Ingredients
  

Dry Ingredients
  • 1.5 cup Flour
  • 0.5 cup Vanilla Protein Powder
  • 0.5 cup Unflavored Protein Powder
  • 2 teaspoon Baking Powder
  • 0.25 teaspoon Baking Soda
Wet Ingredients
  • 2 cup Non-fat Greek Yogurt
  • 2 tablespoon Almond Milk
Sweeteners and Flavorings
  • 3 tablespoon Zero Calorie 1:1 Sugar Replacement
  • 1.5 teaspoon Cinnamon
  • 2 tablespoon Chopped Pecans Optional

Equipment

  • Loaf pan

Method
 

Preparation
  1. Preheat oven to 350°F and lightly butter a loaf pan.
  2. Optional: Spread chopped pecans on the bottom of the loaf pan.
  3. In a large bowl, combine flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
  4. Add yogurt and mix until combined to form large shaggy, sticky dough clumps. DO NOT OVER-MIX.
  5. Slightly wet your palms, divide dough into 25 pieces (about 2 tablespoon size) and roll into balls.
  6. Pour some milk in a small bowl.
  7. In a small shallow bowl, combine sugar and cinnamon.
  8. Roll a dough ball in milk, then in cinnamon sugar mixture, and place in the loaf pan. Repeat with all balls.
  9. Bake for 20 minutes, cover with foil, and bake another 10-15 minutes until cooked. A toothpick inserted should come out clean.

Nutrition

Serving: 1sliceCalories: 171kcalCarbohydrates: 25.6gProtein: 14.5gFat: 3.8g

Notes

Feel free to customize with different nuts or spices to suit your taste. This recipe is perfect for meal prep or special occasions.

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