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–+ servings

Lemon Blueberry Oatmeal Cups (Bake & Freeze)

Delicious and nutritious oatmeal cups packed with fresh blueberries and zesty lemon, perfect for a quick breakfast or snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 2 cups Rolled oats Old-fashioned
  • 1 tsp Baking powder
  • 1/2 tsp Salt
  • 1 tsp Cinnamon
Wet Ingredients
  • 2 cups Milk Dairy or non-dairy
  • 1/4 cup Honey or maple syrup
  • 1 large Egg
  • 1 tsp Vanilla extract
  • 1 tbsp Lemon juice Freshly squeezed
  • 1 tbsp Lemon zest Freshly grated
Fruits
  • 1 cup Blueberries Fresh or frozen

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a mixing bowl, combine the rolled oats, baking powder, salt, and cinnamon.
  3. In another bowl, whisk together the milk, honey (or maple syrup), egg, vanilla extract, lemon juice, and lemon zest.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Gently fold in the blueberries.
Baking
  1. Scoop the mixture into the prepared muffin tin, filling each cup about 3/4 full.
  2. Bake for 20-25 minutes or until the tops are golden and a toothpick comes out clean.
  3. Allow to cool for a few minutes before removing from the tin.
Storage
  1. Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

These oatmeal cups can be customized with different fruits or sweeteners as desired.

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