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–+ servings
Lemon Garlic Salmon Tray Bake

Lemon Garlic Salmon Tray Bake

This Lemon Garlic Salmon Tray Bake is a quick and delicious dish that's perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Seafood
  • 4 fillets salmon 6 oz each
Vegetables
  • 2 cups asparagus trimmed
  • 1 cup cherry tomatoes
Seasoning & Condiments
  • 4 cloves garlic minced
  • 2 tbsp Dijon mustard
  • 1 tbsp honey
  • 2 lemons lemon zested and juiced
  • 3 tbsp extra virgin olive oil
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • whisk

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together minced garlic, olive oil, Dijon mustard, honey, lemon zest, lemon juice, salt, and pepper.
  3. Arrange asparagus and cherry tomatoes on the baking sheet; place the salmon fillets on top. Brush the marinade generously over the salmon.
  4. Bake for 15-20 minutes until the salmon flakes easily with a fork and the vegetables are tender.
  5. Serve hot, optionally drizzling any remaining marinade over the dish for added flavor.

Nutrition

Serving: 1filletCalories: 380kcalCarbohydrates: 12gProtein: 36gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mg

Notes

Feel free to customize by swapping salmon for other fish or chicken, and adding different veggies like bell peppers or zucchini.

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