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–+ servings

Lemon Protein Snack Bites (No Bake)

These no-bake lemon protein snack bites are a refreshing and nutritious treat, perfect for a quick energy boost or a post-workout snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 1/2 cup protein powder vanilla or unflavored
  • 1/4 cup almond butter
  • 1/4 cup honey or maple syrup for vegan option
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon lemon zest
  • 1/4 teaspoon salt
Optional Add-ins
  • 1/4 cup chopped nuts such as almonds or walnuts
  • 1/4 cup dried fruit such as cranberries or raisins

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine rolled oats, protein powder, almond butter, honey, lemon juice, lemon zest, and salt.
  2. Mix well until all ingredients are fully combined and a sticky dough forms.
Form the Bites
  1. If using, fold in chopped nuts and dried fruit until evenly distributed.
  2. Using your hands, form the mixture into small balls, about 1 inch in diameter.
  3. Place the formed bites on a baking sheet lined with parchment paper.
Chill and Serve
  1. Refrigerate the snack bites for at least 30 minutes to firm up.
  2. Enjoy chilled or at room temperature as a nutritious snack.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to one week.

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