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–+ servings

Lemon Raspberry Overnight Oats

A refreshing and nutritious breakfast option combining tangy lemon and sweet raspberries, perfect for busy mornings.
Prep Time 10 minutes
Total Time 6 hours
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

Base Ingredients
  • 2 cups rolled oats
  • 2 cups milk (dairy or non-dairy)
  • 1 cup Greek yogurt optional for creaminess
  • 1/4 cup honey or maple syrup adjust to taste
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon zest freshly grated
  • 1 cup fresh raspberries can substitute with frozen

Method
 

Preparation
  1. In a large bowl, combine rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and lemon zest. Stir until well mixed.
  2. Fold in the fresh raspberries gently to avoid crushing them.
  3. Divide the mixture evenly into mason jars or airtight containers.
  4. Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
  5. In the morning, stir the oats and add additional milk if desired for a creamier texture.
  6. Top with extra raspberries and a sprinkle of lemon zest before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These overnight oats can be customized with different fruits or sweeteners based on personal preference.

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