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Light Low-Fat Chocolate Soufflé

Light Low-Fat Chocolate Soufflé

Enjoy a decadent Light Low-Fat Chocolate Soufflé that is airy, chocolatey, and guilt-free – a delightful dessert everyone can savor!
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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 8 soufflés
Course: Dessert
Cuisine: French
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soufflé Base
  • 1 cup powdered sugar
  • 1/2 cup unsweetened dutch-process cocoa powder
  • 2 tablespoons flour
  • 1/2 cup low-fat milk
  • 1/2 cup water
Meringue
  • 3 tablespoons granulated sugar
  • 1 teaspoon granulated sugar for meringue
  • 1 pinch cream of tartar
  • 1/2 teaspoon vanilla extract
For Serving
  • 2-3 tablespoons powdered sugar for dusting surface
Other
  • 8 ramekins cooking spray
  • 5 teaspoons granulated sugar optional

Equipment

  • Oven
  • Mixing bowls
  • Hand mixer or stand mixer
  • Ramekins
  • spatula

Method
 

Preparation
  1. Preheat the oven and prepare the ramekins with cooking spray.
  2. In a bowl, combine powdered sugar, cocoa powder, flour, low-fat milk, and water until smooth.
Meringue
  1. In a separate bowl, beat egg whites with cream of tartar until soft peaks form.
  2. Gradually add the granulated sugar, continuing to beat until stiff peaks form.
Combining
  1. Gently fold the egg white mixture into the chocolate mixture until just combined.
  2. Divide the soufflé mixture evenly between prepared ramekins.
Baking
  1. Bake in the preheated oven for 20 minutes or until puffed and set.
  2. Serve immediately with a dusting of powdered sugar on top.

Nutrition

Serving: 1souffléCalories: 120kcalCarbohydrates: 22gProtein: 4gFat: 2g

Notes

For added flavor, consider including espresso powder or substituting with almond milk. Let soufflés rest briefly before serving for perfect texture.

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