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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers

Delicious Oven-Baked Cabbage Burgers deliver a unique twist to traditional burgers, combining crispy cabbage and savory beef for a satisfying meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cabbage and Toppings
  • 1 head green cabbage cut into 1-inch slices
  • 1 lb lean ground beef
  • 1/2 cup tomato sauce
  • 1/2 cup shredded cheese mozzarella or Monterey Jack, divided
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp red chili pepper flakes
  • 1 tsp grated garlic
  • 1/2 cup chopped green onion
  • 1/2 cup chopped parsley

Equipment

  • Baking sheet
  • Mixing Bowl
  • Oven

Method
 

Cooking Steps
  1. Preheat oven to 400°F (200°C).
  2. Arrange cabbage slices on a baking sheet, brush with oil, and season with salt and pepper.
  3. Roast cabbage for 10 minutes until slightly tender.
  4. In a bowl, mix ground beef, garlic, green onion, parsley, chili flakes, half the cheese, salt, and pepper.
  5. Shape the beef mixture into 4 patties.
  6. Top each cabbage slice with tomato sauce, a sprinkle of cheese, a beef patty, and more cheese.
  7. Return to oven and bake for another 10–12 minutes until patties are cooked and cheese is melted.
  8. Let cool slightly before serving.

Nutrition

Serving: 1burgerCalories: 280kcalCarbohydrates: 10gProtein: 18gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to swap ground beef with turkey or a plant-based protein for a different taste. Store leftovers in an airtight container for up to three days.

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