In a mixing bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.

Add flour and salt to the yeast mixture. Mix until a dough forms.

Knead the dough on a floured surface for about 5 minutes until smooth.

Place the dough in a greased bowl, cover, and let it rise for 1 hour or until doubled in size.

In a bowl, mix cottage cheese, shredded chicken, chopped spinach, garlic powder, onion powder, and shredded cheese until well combined.

Preheat the oven to 375°F (190°C).

Once the dough has risen, punch it down and divide it into 4 equal pieces.

Roll each piece into a circle, place a generous amount of filling in the center, and fold the dough over to seal.

Shape the filled dough into bagels and place them on a baking sheet.

Bake for 20 minutes or until golden brown.