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Quick And Healthy Lasagna

Quick And Healthy Lasagna

Enjoy this Quick And Healthy Lasagna that's both delicious and nutritious, perfect for any occasion.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 9 whole wheat lasagna noodles
  • 1 lb ground turkey or chicken
  • 1 cup part-skim ricotta cheese
  • 2 cups fresh spinach chopped
  • 2 cups low-sugar marinara sauce
  • 1.5 cups part-skim mozzarella cheese shredded
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt to taste
  • Pepper to taste

Equipment

  • Baking dish
  • Skillet
  • Mixing Bowl

Method
 

  1. Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
  2. In a skillet, brown ground turkey or chicken over medium heat; add marinara sauce, oregano, and basil. Simmer for 5 minutes.
  3. In a bowl, combine ricotta cheese and chopped spinach; season with salt and pepper.
  4. Spread a layer of meat sauce in the baking dish, followed by three noodles. Add half of the ricotta-spinach mixture and another layer of meat sauce topped with mozzarella.
  5. Repeat layers until all ingredients are used, finishing with mozzarella on top.
  6. Cover with foil and bake for 30 minutes; remove foil and bake for an additional 10 minutes until bubbly and golden brown.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 14g

Notes

Customize with different proteins or veggies as desired. Let rest before serving for better texture.

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