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Sheet Pan Honey Garlic Baked Chicken and Cauliflower

Sheet Pan Honey Garlic Baked Chicken and Cauliflower

This Sheet Pan Honey Garlic Baked Chicken and Cauliflower is a delightful and easy one-pan meal that will impress your family and friends.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts about 1.5 lbs
  • 1 head fresh cauliflower cut into florets
  • 2 tbsp olive oil
  • 1/3 cup pure honey
  • 1/4 cup low-sodium soy sauce
  • 4 cloves garlic minced
  • 1/2 tsp black pepper
  • 1/4 cup brown sugar

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Season chicken breasts with salt and black pepper.
  3. In a bowl, whisk together honey, soy sauce, olive oil, minced garlic, and brown sugar until well combined.
  4. Arrange seasoned chicken on one side of the baking sheet; toss cauliflower in olive oil and half the sauce before placing it on the other side.
  5. Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and cauliflower is golden brown.
  6. Drizzle remaining sauce over everything before serving.

Nutrition

Serving: 1plateCalories: 380kcalCarbohydrates: 43gProtein: 30gFat: 12g

Notes

Feel free to customize the vegetables based on what you have at home. Broccoli or Brussels sprouts can be great substitutes for cauliflower.

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