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–+ servings

Spring Picnic Hummus Trio with Lemon Beet Hummus

A vibrant and healthy trio of hummus flavors perfect for spring picnics, featuring classic chickpea hummus, zesty lemon beet hummus, and a herby avocado hummus.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Classic Chickpea Hummus
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon cumin
Lemon Beet Hummus
  • 1 medium beet, roasted and peeled
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
Avocado Hummus
  • 1 ripe avocado peeled and pitted
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced

Method
 

Prepare Classic Chickpea Hummus
  1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
Prepare Lemon Beet Hummus
  1. In a food processor, combine roasted beet, chickpeas, tahini, olive oil, lemon juice, garlic, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
Prepare Avocado Hummus
  1. In a food processor, combine avocado, chickpeas, tahini, olive oil, lemon juice, garlic, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
Serve
  1. Transfer each hummus to a serving platter, arranging them side by side.
  2. Serve with fresh vegetables, pita bread, or crackers.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Feel free to adjust the seasoning and lemon juice according to your taste preferences. These hummus variations can be made ahead of time and stored in the refrigerator for up to 3 days.

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