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–+ servings

Strawberry Coconut Chia Jam (Small Batch)

A delicious and healthy small batch jam made with fresh strawberries, coconut, and chia seeds, perfect for spreading on toast or adding to yogurt.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 1 cup fresh strawberries hulled and chopped
Seeds
  • 2 tablespoons chia seeds
Sweeteners
  • 2 tablespoons honey or maple syrup adjust to taste
Flavorings
  • 1 tablespoon coconut flakes unsweetened
Liquid
  • 1 tablespoon water optional, for desired consistency

Method
 

Prepare the Strawberries
  1. In a mixing bowl, mash the chopped strawberries with a fork until desired consistency is reached.
Combine Ingredients
  1. Add chia seeds, honey or maple syrup, coconut flakes, and water (if using) to the mashed strawberries. Stir well to combine.
Let it Set
  1. Let the mixture sit for about 10 minutes to allow the chia seeds to absorb liquid and thicken the jam.
Store
  1. Transfer the jam to a clean jar and store in the refrigerator for up to 1 week.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 100mgFiber: 2gSugar: 5gVitamin C: 20mgCalcium: 30mg

Notes

This jam can be customized by adding other fruits or spices like vanilla or cinnamon for extra flavor.

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